WELLBEING LIFE HACKS

 

Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.

Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere – at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!

Check them out below!

What do people think?

“I love having a weekly tip to focus on.”

I love the well-being hacks and the weekly email. Thank you for all the time, care and effort the team has put into make the series happen!”  

If you would like access to a folder full of materials for each Wellbeing Life Hack (one email a week), simply click here to register. See this Learning Loop folder to see what you will get!

Why sign up for the folders? “I love all of the different formats/ways to use the information! It makes it so easy for us to include naturally in whichever way is most accessible to our own lives. I can’t wait to share a weekly life hack with my new teammates/colleagues!”

Wellbeing life hack - meet people in there space - Midland, MI wellbeing coalition
Wellbeing life hack - meet people in there space - Midland, MI wellbeing coalition
Wellbeing life hack - meet people in there space - Midland, MI wellbeing coalition
Wellbeing life hack - meet people in there space - Midland, MI wellbeing coalition
Wellbeing life hack - meet people in there space - Midland, MI wellbeing coalition
Wellbeing life hack - meet people in there space - Midland, MI wellbeing coalition

If you would like access to a folder full of materials for each Wellbeing Life Hack (one email a week), simply click here to register. See this Learning Loop folder to see what you will get!