WELLBEING LIFE HACKS

 

Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.

Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere – at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!

Check them out below! 

If you would like access to a folder full of materials for each Wellbeing Life Hack (one email a week), simply click here to register. See this Learning Loop folder to see what you will get!

If you would like access to a folder full of materials for each Wellbeing Life Hack (one email a week), simply click here to register. See this Learning Loop folder to see what you will get!