Trainings: Programs
SUPPORT AND ENHANCE WORKPLACE WELLBEING
We offer a variety of wellbeing training opportunities for individuals, teams, and organizations!
TOTAL HOURS INCLUDE PREPARATION AND FOLLOW-UP

Appreciative Inquiry Summit

Summit + 6 Follow Up Sessions

Appreciative Inquiry (AI) is a model of positive organizational change. In a typical AI summit, all stakeholders in an organization are brought together to go through a structured process of identifying the strengths in a system, envisioning an ideal future, and working to brainstorm and start to create pathways to bring that ideal future to life. Appreciative Inquiry tools can be used in a wide variety of ways. Highly customizable. (20 Hours Total)

Power Half Hours

12 Sessions, Stand Alone or Combined as Needed

Each workshop is 30 minutes long and focuses on different wellbeing topics related to the PERMAH Framework: positivity (positive emotions), upside of stress and struggle (positive emotions), everyday mindfulness (engagement), character strengths (engagement), psychological safety (relationships), asking and giving (relationships), values (meaning), life crafting (meaning), growth mindset (accomplishment), self-compassion (accomplishment), tiny habits (health), restoring (health). (12 Hours Total)

Spotlight on Strengths

Multiple Sessions, Multiple Topics

These 30 minute workshops are designed to bring out the strengths in individuals, teams, and organizations. Each workshop consists of information, discussion, and practical tools. (20 Hours Total)

Psychological Safety

8 Sessions

In this team workshop series, the four stages of psychological safety are taught, evaluated, and practiced with intention. These include Inclusion Safety, Learner Safety, Contributor Safety, and Challenger Safety. (16 Hours Total)

Resilience (Cognitive)

4 Sessions

Each workshop is an hour long and focuses on the thought processes that contribute to wellbeing. Includes the following: Growth Mindset, Personal Mastery, Working with Worry, Mind over Chatter. Derivative of Bounce Back Better®, a Flourishing Center Program. (8 Hours Total)

Resilience (Emotional)

4 Sessions

Each workshop is an hour long and focuses on the affective processes that contribute to wellbeing. Includes the following: Positivity and Negativity, Emotional Intelligence, Energy Management), and Emotional Alchemy. Derivative of Bounce Back Better®, a Flourishing Center Program. (8 Hours Total)

Resilience (Physical)

4 Sessions

Each workshop is an hour long and focuses on the biological processes that contribute to wellbeing. Includes the following: Physical Activity, Breathing, Nutrition, and Mind-Body Fitness. Derivative of Bounce Back Better®, a Flourishing Center Program. (8 Hours Total)

Resilience (Social)

4 Sessions

Each workshop is an hour long and focuses on the interactive processes that contribute to wellbeing. Includes the following: Meaning and Purpose, Science of the Hive, Pronoia, and Mastering Alignment. Derivative of Bounce Back Better®, a Flourishing Center Program. (8 Hours Total)

Flourishing Skills Group

10 Sessions

This small group meets for an hour per week over 10 weeks. Each group meeting focuses on a different topic: introduction to positive psychology, strengths, gratitude, savoring, high-quality connections, visualization, mind-chatter, habit change, forgiveness, and developing intuition and connection. (20 Hours Total)

Wellbeing Workshops

8 Sessions

Based on the PERMAH model, this workshop series starts with an introductory session and then moves through positivity, engagement, relationships, meaning, achievement, and health. The final session involves creating action plans. (16 Hours Total)

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