PERMAH Survey

Evaluate your own wellbeing! Contact us to schedule a personal 20-minute debrief ($20). The survey is from the Wellbeing Lab.

Questionnaire Center

University of Pennsylvania’s Questionnaire Center’s authentic happiness emotion questionnaire measures your overall happiness.

VIA Survey of Character Strengths

Assess your character strengths. With a self assessment that takes 10 minutes and provides a wealth of information to help you understand your best qualities. Basic report (free), detailed report (available for purchase).
Midland Area Wellbeing Coalition - Midland, MI - team member

Latest Wellbeing Life Hacks

Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.

Life Hack #57: 51% Rule for Good Conversations

Do you ever pay attention to how much each person talks in your conversations? Have you ever really felt listened to? Chances are, if the answer to the latter question is yes, the 51% Rule for Good Conversations may have played a part.

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Wellbeing Together

Learn how improving your personal wellbeing has a ripple effect to our families, friends, workplaces, and communities.
Midland Area Wellbeing Coalition - Group Photo