Quote #7: Featuring Trena Winans

Hi, I'm Trena Winans, Director of Education and Outreach at Senior Services and member of the Midland Area Wellbeing Coalition. A quote that is meaningful to me is "Gratitude is my only attitude today", said by Gabby Bernstein. The reason I find this quote so helpful is that it is an easy to remember phrase that helps me focus on my blessings even when I am in a time of struggle. This quote supports my wellbeing because it reminds me to look for opportunities to be grateful and therefore shifts my mindset away from difficulty and towards possibility. So, I invite you to make this your motto for a day (or week) and notice how it helps shift your perspective or break a cycle of rumination. This has been brought to you by the Midland Area Wellbeing Coalition's Quotes to Live By Series. Thank you for watching!

Gabby Bernstein