Power Half Hour Workshop

Offered The Third Wednesday Of Each Month

Learn how improving your personal wellbeing has a ripple effect to families, friends, workplaces, and communities. Join this fun, FREE, and informative workshop to strengthen your personal Journey Toward Wellbeing! Invite your friends, families, and co-workers! Workshops are offered monthly at various times. At this time, all workshops will be an hour in length and will take place on Zoom.

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2023 Topics

(Choose either: 12:30-1:00 pm or 4:15-4:45 pm)

Why PERMAH?

Martin Seligman and others found that the PERMAH framework is an easy way for people to understand, measure, and take action around the well-established, evidence-based elements of wellbeing.
PERMAH - Midland Area Wellbeing Coalition

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Midland Area Wellbeing Coalition - Midland, MI - team member

Latest Wellbeing Life Hacks

Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.

Life Hack #57: 51% Rule for Good Conversations

Do you ever pay attention to how much each person talks in your conversations? Have you ever really felt listened to? Chances are, if the answer to the latter question is yes, the 51% Rule for Good Conversations may have played a part.

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Wellbeing Together

Learn how improving your personal wellbeing has a ripple effect to our families, friends, workplaces, and communities.
Midland Area Wellbeing Coalition - Group Photo