This website isn't for emergencies. If you're having a mental health crisis, please call or text the crisis hotline at 988.

Not for emergencies. Call/text 988 for mental health crisis.

Power Half Hour Workshop

Offered The Third Wednesday Of Each Month

Learn how improving your personal wellbeing has a ripple effect to families, friends, workplaces, and communities. Join this fun, FREE, and informative workshop to build your wellbeing toolbox! Invite your friends, families, and co-workers! Workshops are offered monthly at various times (12:30, 4:15, 7:00). All workshops will be 30 minutes in length and will take place on Zoom.

Interested in bringing these workshops to your team or organization? Email for details. 

Click here for full list of Power Half Hour Topics!

Check Out The
2023 Topics

(Choose either: 12:30-1:00 pm, 4:15-4:45 pm, or 7:00-7:30 pm)


Martin Seligman and others found that the PERMAH framework is an easy way for people to understand, measure, and take action around the well-established, evidence-based elements of wellbeing.
PERMAH - Midland Area Wellbeing Coalition

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Midland Area Wellbeing Coalition - Midland, MI - team member

Latest Wellbeing Life Hacks

Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.

Life Hack #72: Start Early

Did you know the first decision you make in the morning can set the tone for your whole day? How much difference could waking up a bit earlier make for your wellbeing?

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Wellbeing Together

Learn how improving your personal wellbeing has a ripple effect to our families, friends, workplaces, and communities.
Midland Area Wellbeing Coalition - Group Photo