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  • info@midlandareawellbeing.org
  • 76 Ashman Circle Midland, MI 48640
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Power Half Hour Workshop

Offered The Third Wednesday Of Each Month

Learn how improving your personal wellbeing has a ripple effect to families, friends, workplaces, and communities. Join this fun, FREE, and informative workshop to build your wellbeing toolbox! Invite your friends, families, and co-workers! Workshops are offered monthly at various times (12:30, 4:15, 7:00). All workshops will be 30 minutes in length and will take place on Zoom.

Interested in bringing these workshops to your team or organization? Email info@midlandareawellbeing.org for details. 

Click here for full list of Power Half Hour Topics!

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Check Out The
2023 Topics

(Choose either: 12:30-1:00 pm, 4:15-4:45 pm, or 7:00-7:30 pm)
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2023 Wellbeing Topics - Midland Area Wellbeing Coalition
Midland Area Wellbeing Coalition - January Topic - Choosing Habits for Health
Midland Area Wellbeing Coalition - February Topic - Positivity: prioritizing play
Midland Area Wellbeing Coalition - March Topic - Positivity: Countering the negativity bias
Midland Area Wellbeing Coalition - April: Engagement - navigating strengths collisions
Midland Area Wellbeing Coalition - May Topic - Engagement: Using the strengths ROADMAP for stress relief
Midland Area Wellbeing Coalition - June Topic - Relationships: connecting through active listening
Midland Area Wellbeing Coalition - July Topic - Relationships: living reality-based leadership
Midland Area Wellbeing Coalition - August Topic - Meaning: realizing the power of post traumatic growth
Midland Area Wellbeing Coalition - September Topic - Meaning: cultivating harmonious passion
Midland Area Wellbeing Coalition - October Topic - Accomplishment: harnessing the power of visioning
Midland Area Wellbeing Coalition - November Topic - Accomplishment: embracing sisu
Midland Area Wellbeing Coalition - December Topic - Health: improving sleep
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Why PERMAH?

Martin Seligman and others found that the PERMAH framework is an easy way for people to understand, measure, and take action around the well-established, evidence-based elements of wellbeing.
PERMAH - Midland Area Wellbeing Coalition

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I love all of the different formats/ways to use the information! It makes it so easy for us to include naturally in whichever way is most accessible to our own lives. I can't wait to share a weekly life hack with my new teammates/colleagues!
AnnieTraverse City, MI
Love this concept! Everything in one folder by topic is going to make this easy to use especially with staff at work.
KristieMidland, MI
I didn't know things applied to so many aspects of my life.
KevinMidland, MI
Wanted to also let you know that we are going to try to get groups together in each building to go through the Life Hacks. We have had several interested. A couple of folks on our team have offered to lead these sessions. I can't wait to see how this is received!
VickiMidland, MI
I am getting them and love having a weekly positive tip to focus on.
ReneeMidland, MI
I enjoyed learning about myself and how I can help improve myself and also help my family with different exercises.
anonymous
I am especially intrigued by the prospect of moving from the "me" more to the "we" and, ultimately, to the "us" level of Wellbeing here in our Midland community.
GailMidland, MI
I highly recommend that you take advantage of the Partner Program so that your organization can benefit from this initiative like we have.
MichelleMidland, MI
Positive Psychology has profoundly influenced every level of our organization. We have been learning together about various aspects of wellbeing for a couple of years and the changes are beginning to be noticed.
John Midland, MI
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Midland Area Wellbeing Coalition - Midland, MI - team member

Latest Wellbeing Life Hacks

Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.

Life Hack #72: Start Early

Did you know the first decision you make in the morning can set the tone for your whole day? How much difference could waking up a bit earlier make for your wellbeing?

Read More »
May 16, 2023

Wellbeing Together

Learn how improving your personal wellbeing has a ripple effect to our families, friends, workplaces, and communities.
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