Sometimes making positive changes can be overwhelming, so try starting with small, tiny habits and build upon them. When you are thinking about your new wellbeing habit think of the smallest possible change you need to make to get started…
1. Choose your anchor moment, something you already do daily.
2. Tie the behavior you want to build into that anchor.
3. Pick a way to celebrate your small accomplishment!
If you would like access to a folder full of materials for each Wellbeing Life Hack (one email a week), register below. Check out the Learning Loop folder to see what you will get!
Why sign up for the folders?
“I love all of the different formats/ways to use the information! It makes it so easy for us to include naturally in whichever way is most accessible to our own lives. I can’t wait to share a weekly life hack with my new teammates/colleagues!”