Want a simple way to boost mood and reduce stress? Me too! Wondering if you have time and energy to plant a garden, do some landscaping, or plant flowers this year?
While wonder no more!Studies have shown strong mental, emotional, physical and social benefits from gardening. As a symbol of life, planting, and tending a garden is a powerful way to engage with nature. In fact, it is becoming more common across the world to prescribe gardening or time in nature as part of an individual’s health care plan. When it isn’t possible or desirable to grow outside, even investing in small plants inside can provide some of the same benefits.
Nature is life, and gardening is good!
If you would like access to a folder full of materials for each Wellbeing Life Hack (one email a week), register below. Check out the Learning Loop folder to see what you will get!
Why sign up for the folders?
“I love all of the different formats/ways to use the information! It makes it so easy for us to include naturally in whichever way is most accessible to our own lives. I can’t wait to share a weekly life hack with my new teammates/colleagues!”