We take around 20,000 breaths every day. If we consider each breath as a moment, we have a lot of opportunities to shift our perspective. When life and/or thoughts feel out of control, try this:
Become aware of your power to shift your perspective. Take a deep breath and exhale slowly. On the slow exhale, consider how you can shift the next moment.
If you would like access to a folder full of materials for each Wellbeing Life Hack (one email a week), register below. Check out the Learning Loop folder to see what you will get!
Why sign up for the folders?
“I love all of the different formats/ways to use the information! It makes it so easy for us to include naturally in whichever way is most accessible to our own lives. I can’t wait to share a weekly life hack with my new teammates/colleagues!”