Wellbeing Life Hacks

Life Hack #1: Learning Loop

The Learning Loop is a great tool to simply and strategically learn from our behaviors. After we act, we can assess the situation by considering:

What went well?

Where did we struggle?

What did we learn?

And then we can adjust our thoughts and behaviors accordingly.

It’s a simple, yet very powerful tool! For maximum impact, do the Learning Loop in this order – because positive emotions broaden our perspective and help us to be better problem solvers!

Additional Resources

If you would like access to a folder full of materials for each Wellbeing Life Hack (one email a week), register below.  Check out the Learning Loop folder to see what you will get!

Why sign up for the folders?

“I love all of the different formats/ways to use the information! It makes it so easy for us to include naturally in whichever way is most accessible to our own lives. I can’t wait to share a weekly life hack with my new teammates/colleagues!”

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