This website isn't for emergencies. If you're having a mental health crisis, please call or text the crisis hotline at 988.

Not for emergencies. Call/text 988 for mental health crisis.

midland wellbeing coalition logo

Wellbeing Life Hacks

Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.

Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere – at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!

2022 Wellbeing Life Hacks

2023 Wellbeing Life Hacks

Sign up to receive a folder of materials to use in your circles of influence!

Life Hack #40: Post Your Strengths

Do you know your strengths? With a brain designed to pick out negatives more readily than the positives, there could be great benefit to literally posting our strengths in front of us.

Read More »

Life Hack #37: Not Right Now

Have you ever found yourself just not interested in taking on a new challenge? Have you ever lacked motivation to engage in something you know is good for you?

Read More »

Life Hack #36: Finding Flow

Flow is associated with improved mood, creativity, motivation and other mental health benefits. Finding flow is sometimes challenging in a busy and hectic world.

Read More »

Life Hack #34: Values Check

Have you ever found yourself assessing your priorities after or even during a crisis? One of the reasons that post traumatic growth is so powerful is that experiences can lead us to examine our values.

Read More »

Life Hack #33: Move

Did you know that more people sit more often than they move? Does this sound like you? Experts recommend at least 20 minutes of moderate activity per day.

Read More »

Life Hack #32: 3 Good Things

When you reflect back on your day, what comes to mind more often, the struggles or the wins? How easy is it for you to notice the good things that happen to you?

Read More »

Life Hack #28: The 10/5 Rule

If you’ve ever worked in hospitality, you may know the 10/5 Rule. When someone is within 10 feet of you, smile and make eye contact and then 5 feet, verbally greet them warmly.

Read More »

Follow Us On Social Media

Get The Latest Updates

Subscribe To Our Weekly Newsletter

Get News from the Midland Area Wellbeing Coalition Delivered Directly to your Inbox.