Wellbeing Life Hacks

Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.

Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere – at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!

Life Hack #28: The 10/5 Rule

If you’ve ever worked in hospitality, you may know the 10/5 Rule. When someone is within 10 feet of you, smile and make eye contact and then 5 feet, verbally greet them warmly.

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Life Hack #26: Meal Planning

Planning, prepping, and even cooking several days worth of meals ahead of time has a number of proven advantages, from saving you time, to helping you get a wider variety of nutrients in your diet.

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