Wellbeing Life Hacks
Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.
Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere – at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!
Life Hack #28: The 10/5 Rule
If you’ve ever worked in hospitality, you may know the 10/5 Rule. When someone is within 10 feet of you, smile and make eye contact and then 5 feet, verbally greet them warmly.
Life Hack #27: Personal Pep Talk
What does your inner voice say about you? Are you kind and encouraging to yourself or are you harsh and critical?
Life Hack #26: Meal Planning
Planning, prepping, and even cooking several days worth of meals ahead of time has a number of proven advantages, from saving you time, to helping you get a wider variety of nutrients in your diet.
Life Hack #25: Organize Your Pantry
Did you know that the amount of clutter, disorganization, and mess in your house may be connected to your mental health? It can add up to big benefits.
Life Hack #24: Temptation Bundling
Have you ever struggled to find the motivation to achieve one of your goals? Have you ever felt guilty about taking the time to indulge in something you enjoy but don’t have time for?
Life Hack #23: Make a Playlist of Favorite Songs
What songs make you happy? What songs get you motivated? What songs just make you feel good? Creating a playlist of your favorite songs can do amazing things to our brains.
Life Hack #22: Gardening is Good
Want a simple way to boost mood and reduce stress? Me too! Wondering if you have time and energy to plant a garden, do some landscaping, or plant flowers this year?