Wellbeing Life Hacks
Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.
Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere – at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!
Life Hack #35: The Name Game
How did your parents choose your name? Where does your last name come from or what does it mean? How about your middle name?
Life Hack #34: Values Check
Have you ever found yourself assessing your priorities after or even during a crisis? One of the reasons that post traumatic growth is so powerful is that experiences can lead us to examine our values.
Life Hack #33: Move
Did you know that more people sit more often than they move? Does this sound like you? Experts recommend at least 20 minutes of moderate activity per day.
Life Hack #32: 3 Good Things
When you reflect back on your day, what comes to mind more often, the struggles or the wins? How easy is it for you to notice the good things that happen to you?
Life Hack #31: Stretch
How many times have you been sitting for hours and when you finally get up, you feel stiff?
Life Hack #30: Clarify Your Values
Have you ever thought about what you value? Values can help us find our why…and then guard us like guardrails as we navigate the journey of life!
Life Hack #29: Get Comfortable Saying No
While saying no is sometimes easier said than done, but it can be helpful for our mental, physical, and emotional wellbeing.