Wellbeing Life Hacks

Ever felt like stress was just piling up, and you couldn’t shake it off? How about sleepless nights or racing thoughts?

Do you sometimes feel overwhelmed by stress or struggle to focus on tasks? Have you ever thought about how things like hobbies, exercise, or even gaming can actually be good for you?

Have you ever found yourself trying to control things that you really don’t need to? How might giving away control lead to a more productive and fulfilling work or home environment?

Have you ever been so engrossed in an activity that time seemed to fly by? Have you ever been lost in the moment?

Have you ever felt overwhelmed and stressed out by circumstances beyond your control? How much does worry impact your life?

Have you ever wondered why it’s easier to remember a phone number with seven digits rather than ten? Have you experienced the struggle of trying to juggle multiple pieces of information in your mind at once?

What are you passionate about? How can having diverse interests positively impact wellbeing?

Have you ever experienced differing, perhaps opposing, emotions at the same time? Have you ever heard the term emotional ambivalence?

Are you finding it difficult to get a good night’s sleep? How often do you look at the clock during the night?

When was the last time you chose to learn something new for no reason except that you wanted to? Why are learning goals important to wellbeing?

Have you ever considered the power of language in relationships? How often do you hear or say “always” and “never” in conversations with people you care about?

When was the last time you did something purposely to encourage someone else to feel included? Why are microaffirmations important to wellbeing?

Do you often feel tired even after a good night’s sleep? Do you struggle staying focused in your daily activities? Do you drink enough water?

When was the last time you felt like your life was in balance? What if there was a different way to view your life responsibilities? How might life harmony be a more effective perspective?

What does it mean to harness adversity? What is at the core of building resilience?