Wellbeing Life Hacks

Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.

Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere – at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!

Life Hack #40: Post Your Strengths

Do you know your strengths? With a brain designed to pick out negatives more readily than the positives, there could be great benefit to literally posting our strengths in front of us.

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Life Hack #37: Not Right Now

Have you ever found yourself just not interested in taking on a new challenge? Have you ever lacked motivation to engage in something you know is good for you?

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Life Hack #36: Finding Flow

Flow is associated with improved mood, creativity, motivation and other mental health benefits. Finding flow is sometimes challenging in a busy and hectic world.

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