Wellbeing Life Hacks
Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.
Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere – at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!
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Life Hack in Action #17: Name Your Strenghts
Bridgette Gransden shares a Life Hack in Action: Name Your Strenghts!
Life Hack in Action #16: Color Coding Calendar
Jennifer Coston shares a Life Hack in Action: Color Coding Calendar!
Life Hack in Action #15: Tiny Habits
Cathy Lunsford shares a Life Hack in Action: Tiny Habits!
Life Hack in Action #14: Worst Case/Best Case/Most likely
Julia Kepler shares a Life Hack in Action: Worst Case/Best Case/Most likely !
Life Hack in Action #13: Growth Mindset
Sharon Mortensen shares a Life Hack in Action: Growth Mindset!
Life Hack in Action #12: Meditate Daily
Nicole Morreale shares a Life Hack in Action: Meditate Daily!
Life Hack in Action #11: Name Your Strengths
Joslyn Chulski shares a Life Hack in Action: Name Your Strenghts!
Life Hack in Action #10: Make a Playlist of your Favorite Songs
Meghan Dahl shares a Life Hack in Action: Make a Playlist of your Favorite Songs!
Life Hack in Action #9: We can do hard things
Amy Jaster shares a Life Hack in Action: We can do hard things !
Life Hack in Action #8: Assume Positive Intent
Chiara Cameron-Wood shares a Life Hack in Action: Gratitude texts !
Life Hack in Action #7: Gratitude Texts
Wallace “Wally” Mayton shares a Life Hack in Action: Gratitude texts !
Life Hack in Action #6: Mindful Movement
Jim Nigro shares a Life Hack in Action: Mindful Movement!
Life Hack in Action #5: Is it Helpful?
Meghan Dahl shares a Life Hack in Action: Is it helpful?
Life Hack in Action #4: Make a playlist of your Favorite Songs
Gary Billotti shares a Life Hack in Action: Make a playlist of your Favorite Songs!
Life Hack in Action #3: Personal Pep Talk
Erin Patrice shares her Life Hack in Action: Personal Pep Talk!