Wellbeing Life Hacks
Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.
Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere – at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!
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Life Hack #74: Name the Emotion
Did you know the first decision you make in the morning can set the tone for your whole day? How much difference could waking up a bit earlier make for your wellbeing?
Life Hack #73: Meet Your Best Self
Did you know the first decision you make in the morning can set the tone for your whole day? How much difference could waking up a bit earlier make for your wellbeing?
Life Hack #72: Start Early
Did you know the first decision you make in the morning can set the tone for your whole day? How much difference could waking up a bit earlier make for your wellbeing?
Life Hack #71: Power of Primers
Wouldn’t it be nice if we didn’t have to rely on our memory or our motivation so much? How can you use the environment around you to set yourself up for success?
Life Hack #70: Reimagine Time
What does time management mean to you? Do you ever feel like you don’t have enough time?
Life Hack #69: Savor Your Stories
How often do you take time to savor the positive stories and growth experiences from your life? When was the last time you savored a shared positive experience with a friend, co-worker, or loved one?
Life Hack #68: Adopt a Service Mindset
How often do you intentionally do something to benefit someone else? Can helping others help you be happier?
Life Hack #67: Jolt of Joy
What brings you joy? How often on an average day do you experience joy?
Life Hack #66 Create Bedtime Routines
Do you remember having a bedtime routine when you were a kid? Do you still have one now?
Life Hack #65: Set Boundaries
When are setting boundaries useful? How comfortable are you with setting boundaries in different aspects of your life?
Life Hack #64: Create Micro-Moments of Connection
How often do you pay attention to the little moments in relationships? Have you ever heard the quote “Don’t sweat the small stuff?”
Life Hack #63: Uncover Your Story
What would your life stories say about you? Are they tales of strength or weakness? Of ease or of struggle?
Life Hack #62: Be Playful
How much is play part of your life as an adult? How often do you take a playful approach to your daily activities?
Life Hack #61: Strengths Habit
How engaged are you typically in things you do in life? How often do you intentionally use your strengths?
Life Hack #60: Build Forgiveness
How easy is it for you to forgive someone else? How easy is it for you to forgive yourself?