Life Hack #66 Create Bedtime Routines
Do you remember having a bedtime routine when you were a kid? Do you still have one now?
Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.
Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere – at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!
Do you remember having a bedtime routine when you were a kid? Do you still have one now?
When are setting boundaries useful? How comfortable are you with setting boundaries in different aspects of your life?
How often do you pay attention to the little moments in relationships? Have you ever heard the quote “Don’t sweat the small stuff?”
What would your life stories say about you? Are they tales of strength or weakness? Of ease or of struggle?
How much is play part of your life as an adult? How often do you take a playful approach to your daily activities?
How engaged are you typically in things you do in life? How often do you intentionally use your strengths?
How easy is it for you to forgive someone else? How easy is it for you to forgive yourself?
How often do you focus on the small stuff? If there was one small step you could take toward a bigger goal today, what would it be?