Life Hack #72: Start Early
Did you know the first decision you make in the morning can set the tone for your whole day? How much difference could waking up a bit earlier make for your wellbeing?
May 16, 2023
Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.
Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere – at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!
Did you know the first decision you make in the morning can set the tone for your whole day? How much difference could waking up a bit earlier make for your wellbeing?
Wouldn’t it be nice if we didn’t have to rely on our memory or our motivation so much? How can you use the environment around you to set yourself up for success?
What does time management mean to you? Do you ever feel like you don’t have enough time?
How often do you take time to savor the positive stories and growth experiences from your life? When was the last time you savored a shared positive experience with a friend, co-worker, or loved one?
How often do you intentionally do something to benefit someone else? Can helping others help you be happier?
What brings you joy? How often on an average day do you experience joy?
Do you remember having a bedtime routine when you were a kid? Do you still have one now?
When are setting boundaries useful? How comfortable are you with setting boundaries in different aspects of your life?