Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.
Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere – at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!
Have you ever found yourself struggling with a problem, and yet, hesitation held you back from asking for assistance? Do you sometimes wonder how to navigate the delicate balance between seeking help and maintaining your independence?
How often do you go from point A to point B without acknowledging the people around you? Have you ever been so lost in your own mental chatter, or on your device, that you missed opportunities to connect with others?
Have you ever found yourself dwelling on what could go wrong and the what ifs? Does your mind tend to veer toward the worst case scenario?
When was the last time you allowed yourself to be bored? How often do you make time in your life to just be?
How often do you celebrate your accomplishments – big and small? Can you think back on a time in your life when you celebrated a win or something you accomplished?
What’s your inner self talk like? Did you know that creating a mantra can be a game-changer for your wellbeing?
Have you ever caught yourself attempting to multitask since you have so much to do? Are you tired of feeling stressed and overwhelmed as you juggle multiple tasks at the same time?
Ever felt like stress was just piling up, and you couldn’t shake it off? How about sleepless nights or racing thoughts?
