Life Hack #104: Peak End Theory
Have you ever noticed how certain moments in life stick with you, while others fade away? Why do we remember the endings of events more than the everyday moments in the middle?
December 27, 2023
Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.
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Have you ever noticed how certain moments in life stick with you, while others fade away? Why do we remember the endings of events more than the everyday moments in the middle?
Have you ever felt that time in nature just makes everything seem a bit brighter, more peaceful, or just plain better? Have you found yourself invigorated by the crisp wind, a gorgeous sunrise, or a sunny day?
Do you often find yourself fixated on problems, dwelling on them and struggling to find a way out? How often do we catch ourselves getting too comfy in the ‘problem-loving’ zone?
Do you struggle to get a quality night’s sleep? Do you sometimes stay up later than you want or get up earlier than you’d prefer?
Are you feeling stuck in a rut, caught up in the routines of life? When was the last time you did something for the first time?
How often do you experience or witness incivility in your life, whether it’s at work, online, or elsewhere? Why is squashing incivility so crucial to our wellbeing?
Have you ever wondered why we have emotions, especially the not-so-great ones? How are our emotions, even the unpleasant ones, an essential part of our human experience?
Have you ever found yourself struggling with a problem, and yet, hesitation held you back from asking for assistance? Do you sometimes wonder how to navigate the delicate balance between seeking help and maintaining your independence?