Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.
Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere – at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!
Do you ever pay attention to how much each person talks in your conversations? Have you ever really felt listened to? Chances are, if the answer to the latter question is yes, the 51% Rule for Good Conversations may have played a part.
What’s easier? Naming your weaknesses or naming your strengths? How have your strengths helped you to thrive more in life?
Do you laugh enough? How easy is it for you to find humor as you go about your day?
How often do you consider what you want out of a particular day, situation, conversation, or task? Why might this be a helpful practice?
What kind of year do you want to have? Why not be more deliberate about setting yourself up for the kind of year you want?
Have you thought about what the next year will bring for you? Do you get energized by new beginnings?
How long can you focus on something? Have you ever taken longer on a task than what was actually needed?
When was the last time you chose to learn something new? What was the last hobby you picked up? Studies show that stepping out of our comfort zone and learning new things has many health and wellbeing benefits.
