Wellbeing Life Hacks

Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.

Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere – at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!

Life Hack #57: 51% Rule for Good Conversations

Do you ever pay attention to how much each person talks in your conversations? Have you ever really felt listened to? Chances are, if the answer to the latter question is yes, the 51% Rule for Good Conversations may have played a part.

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Life Hack #50: Suck at Something New

When was the last time you chose to learn something new? What was the last hobby you picked up? Studies show that stepping out of our comfort zone and learning new things has many health and wellbeing benefits.

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