Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.
Ever felt like stress was just piling up, and you couldn’t shake it off? How about sleepless nights or racing thoughts?
Do you sometimes feel overwhelmed by stress or struggle to focus on tasks? Have you ever thought about how things like hobbies, exercise, or even gaming can actually be good for you?
Have you ever found yourself trying to control things that you really don’t need to? How might giving away control lead to a more productive and fulfilling work or home environment?
