This website isn't for emergencies. If you're having a mental health crisis, please call or text the crisis hotline at 988.

Not for emergencies. Call/text 988 for mental health crisis.

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Trainings: PERMAH Workplace Survey

With both organizational & individual reports, this survey includes reports on planning, administration, & an organization report with strategy suggestions.

Trainings: Programs

We offer a variety of wellbeing training opportunities for individuals, teams, & organizations, all trainings include preparation & follow-up.

Trainings: Workshops

We offer a variety of wellbeing training opportunities for individuals, teams, & organizations that each include preparation for presentations.

Trainings: Presentations

We offer a variety wellbeing workshop training opportunities for individuals, teams, & organizations that each include preparation & follow up.

Trainings: Team Leader Supports

Utilize a variety of tools to support team wellbeing: weekly electronic check-ins, standing team meetings, strength-based individual check-ins.

Trainings: Strengths-Based Coaching

Realize individual and/or group potential using strengths-based coaching. Each coaching participant will learn how to utilize their character strengths.

Life Hack #49: Is it Helpful?

Do you sometimes find your thoughts getting out of control? Do you ever get caught in a spiral of negative emotions?

Life Hack #47: Schedule Worry Time

How much does worry get in your way? We worry for lots of reasons: habit, illusion of control, it can make us feel like we are doing something – but worry isn’t productive.