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Not for emergencies. Call/text 988 for mental health crisis.

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Quote #1: featuring Melissa Ladd Patnode

A man on the beach where thousands of starfish lay dying in the sun saw a girl tossing them into the sea, one by one. “Why bother?” he asked. “You won’t make much a difference.” Tossing yet another starfish into the sea, the girl said, “I made a difference to that one.

Life Hack #1: Learning Loop

The Learning Loop is a great tool to simply and strategically learn from our behaviors.
And then we can adjust our thoughts and behaviors accordingly.