
About Us
The Midland Area Wellbeing Coalition is a group of over 136 members in the Midland Community who are working to help Midland achieve its vision: Midland. An Inclusive Community. Together. Forward. Bold. An exceptional place where everyone thrives.
Services We Offer
Workshops
Learn how improving your personal wellbeing can have a ripple effect.
Trainings
Expand your knowledge of wellbeing, and even become certified.
Surveys
Evaluate your wellbeing and assess your character strengths.
Free Info
We offer information on wellbeing for individuals and organizations.

Latest Wellbeing Life Hacks
Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.
Life Hack #90: Close the Stress Cycle
Ever felt like stress was just piling up, and you couldn’t shake it off? How about sleepless nights or racing thoughts?
Life Hack #89: Healthy Distractions
Do you sometimes feel overwhelmed by stress or struggle to focus on tasks? Have you ever thought about how things like hobbies, exercise, or even gaming can actually be good for you?
Life Hack #88: Give Away Control
Have you ever found yourself trying to control things that you really don’t need to? How might giving away control lead to a more productive and fulfilling work or home environment?
Wellbeing Together
