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Latest Wellbeing Life Hacks
Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.
Life Hack #65: Set Boundaries
When are setting boundaries useful? How comfortable are you with setting boundaries in different aspects of your life?
Life Hack #64: Create Micro-Moments of Connection
How often do you pay attention to the little moments in relationships? Have you ever heard the quote “Don’t sweat the small stuff?”
Life Hack #63: Uncover Your Story
What would your life stories say about you? Are they tales of strength or weakness? Of ease or of struggle?
Wellbeing Together
